From the #1 Bestselling author of "Embrace Yoga's Roots"
which sparked a movement in 2020, comes a NEW workbook so you can bring this work into your life & create more inclusivity and belonging in yoga.
“Susanna Barkataki’s words are vital medicine for yoga today.”
- Elena Brower, Bestselling Author of
"Practice You" and "Art of Attention"
Live your ethics in action with yoga as a vehicle for personal and social change - get the Embrace Yoga's Roots Workbook.
With this digital workbook you will:
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Explore how Yoga is INCLUSIVE - use tools and resources to create more empathy in action.
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Be empowered to make a difference by building LEADERSHIP that feels authentically like you.
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CONFIDENTLY take action steps towards your purpose as you bring authentic yoga deeper into every moment of your life, home, studio and work!
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Feel BELONGING as you make an impact by sharing the roots of yoga fully everywhere in your life.
Here's what the experts had to say about Embrace Yoga's Roots:
Rachel Brathen
Yoga Girl
“Wisdom and grace shines so brightly through these pages! This book should be required reading in yoga teacher trainings across the world."
Dianne Bondy
Founder, Yoga for All
"Susanna chooses empathy and connection over divisiveness and separation in her work. Required reading."
Kino MacGregor
OmStars
"I absolutely recommend this book to all sincere yoga students and teachers as a necessary step on the path of awakening.”
Finally, a how-to for an authentic yoga practice
Support for you with specific practices, mantras, mudras, meditations and action steps to embody and apply a full, well rounded and authentic practice of yoga.
The Workbook contains Sections on
Belonging & Inclusivity
a fully updated, comprehensive Embrace Yoga's Roots Reflection and Action guide
& 11 highly-actionable BONUSES, to support your yoga practice and teaching:
BONUSES FOR THE YOGA TEACHER
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30 Day No freak Out Guide to your first Yoga Teaching Job Follow these equitable, values first, simple steps. Just 1 thing to do per day. It works, gets results, is super fun, and people love it!
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20 Confidence Boosting Yoga Class Openings so you can feel excited, start with inspiration rather than the tired same old beginning, to begin your class confidently.
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20 Easy, Graceful Yoga Class Closings so you can skip the awkward ending and go right to sweet closure that makes your students sigh “Ah, what a class!” and want to come back.
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20 Useful Cues to Inclusively Expand Your Audience help your students feel welcome and expand your student base beyond your normal crowd.
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10 Things to Say (and What Not to Say!) to Make Your Class more Gender Inclusive - so you are comfy with not messing up if you don’t know people’s pronouns or what to say not to offend.
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Coaching Guide: 1 Month of Captivating Conversation Starters and How To Have Hard and Needed Convos in your local studio or yoga space - Chat with your studio about a gender inclusive protocol.
BONUSES FOR THE YOGA PRACTITIONER
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10 Keys for Belonging in Your Body - finding belonging in your body, your yoga practice and in yoga world and culture.
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“You don’t have to stop thinking to meditate” 10 Accessible meditation and Mindfulness Practices for you you’ll love to share with your students and practice too!
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Calm, Confident, Care is the New Flexible: Why “You don’t have to touch your toes to do yoga” to feel Uber Confident in Practice - 6 Tips that anyone can use to feel good in yoga, anytime, anywhere.
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10 Key Affirming Practices to Love Your Body While Bringing Body Positivity into Your Practice and Teaching into your own practice so you can model this for your students for them to truly feel accepted and welcome wherever they are at.
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PLUS Connect Right Now to Yoga’s Roots – Bonus Masterclass - “Spiritual Lineage masterclass” bonus to watch right away.
This workbook is your companion guide to embody the wisdom from Susanna's #1 bestselling book,
Embrace Yoga's Roots.
TOTAL VALUE OF BONUSES - $997
ABOUT THE AUTHOR
Susanna Barkataki, M.Ed., E-RYT 500, Ayurvedic Practitioner and Yoga Therapist, is the Founder of Ignite Yoga and Wellness Institute. She is the creator of Ignite 200 and 300 Hour YTT's dedicated to bringing authentic yoga tools where they are needed most. She is the author of the #1 International Bestselling book and workbook "Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice." www.susannabarkataki.com.
Susanna has been featured on:
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Your Key to Deepening in Yoga Now
Feel a deeper sense of belonging - the starting point for inclusivity.
This is the cost of a yoga class, and (if you're a teacher) all you have to do is add one student to one class to recoup the cost of the workbook. It’s an investment that will return to you one hundred fold in consciousness, awareness and happiness.
Your Book, Workbook + Bonuses, are packed full of real-world action steps to help you confidently bring inclusivity and belonging into your yoga practice, classes and daily life.
Copyright Ignite Yoga and Wellness Institute 2023. All rights reserved.